Author Archives: Kaitlin Mueller

Seed Cycling 101

“Seed cycling?!? What’s that?” From acne to dryness, there is no denying that hormones play a role on how your skin looks and feels! Mikayla Wolfe, certified nutrition specialist, takes a functional approach to balancing hormones with seed cycling and is here to give us the 101 on this natural but effective method! What is […]

Dairy Free Football Queso

Football Season is just around the corner! While some are in it strictly for the game, I’m in it for the food.  While I personally don’t banish any food group all the time, I do try to limit the dairy a bit! Studies have shown that dairy in high consumption may increase the risk of […]

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