“Seed cycling?!? What’s that?” From acne to dryness, there is no denying that hormones play a role on how your skin looks and feels! Mikayla Wolfe, certified nutrition specialist, takes a functional approach to balancing hormones with seed cycling and is here to give us the 101 on this natural but effective method! What is […]
Author Archives: Kaitlin Mueller
Today we are talking about what a Reiki session looks like if you are new to the idea of Reiki or have never experienced a session before. Angela, our Reiki Master Practitioner at Sanctuary Wellness Spa, explains what it is and what to expect from a Reiki session. What can Reiki do for me?A Reiki […]
It’s halfway through the first month of a new year…and I’m wanting to know how are you feeling? Recently, I was about to give a guest a facial and we were having a conversation during our consultation. She mentioned how she was really looking forward to this day, not only for the immediate benefits of […]
We are doing our part to stay happy and healthy by safely social distancing, being mindful of maintaining a healthy diet, boosting our immune system with adaptogens, getting fresh air and sunshine, and of course…constantly washing our hands! One purpose of our skin is to protect us! And since washing hands so often can strip […]
Have you seen the Disney movie “Coco”? I think it is so true and important to talk about our deceased to keep their spirit alive. I’ve never questioned the what that has led me to how I’ve gotten here…the why of it all. I’ve just known that for as long as I can remember I’ve […]
When we are constantly flooded with social media images portraying poreless filter edited skin, it’s hard not to take a closer look at our own and compare. Look in the mirror and you may notice what appears like clogged pores that you assume are blackheads, but they aren’t always! What you may be seeing are […]
It is that time of year where it may seem that dry, cracked, and irritated lips are something we have to live with until warmer weather comes around. But with a few extra minutes of lip attention, you can keep them soft, healthy, and hydrated. A few tips to prevent dry lips from happening… […]
Just like body massage, facial massage feels great and helps to relieve and relax expression lines due to tension held in the face, reduces puffiness caused by lymphatic stagnation, and can boost circulation for a natural glow. Acupressure is an ancient therapy that everyone can benefit from and our eye area is a great place […]
Uncategorized
Dairy Free Football Queso
Football Season is just around the corner! While some are in it strictly for the game, I’m in it for the food. While I personally don’t banish any food group all the time, I do try to limit the dairy a bit! Studies have shown that dairy in high consumption may increase the risk of […]