We’ve all said it or heard it at some point in this modern face paced life we’re living:
“I’m so burnt out.”
But what is burnout, really? It’s more than just being tired—it’s a deep state of emotional, mental, and physical exhaustion that happens when we’ve been running on empty for too long.
Meet Kaylyn — a longtime guest of Sanctuary Wellness Spa in Fort Collins and now the newest member of our sister shop @wren.well
As a mindful wellness coach, Kaylyn specializes in burnout recovery and holistic practices that help decompress the nervous system, restore balance, and support authentic living.
Today on our Sanctuary blog, she’s sharing her top tips for recognizing and preventing burnout—tools you can use to protect your energy and create sustainable wellness.
“Burnout is often a product of chronic stress, and how we respond to it, that builds up over time. You can think of it like a dam that’s burst, only you are the dam. When it bursts, there are a couple things to do: first stop the overflow and then fortify the dam.
What are the top signs of true burnout?
- Persistent feelings of exhaustion, especially surrounding a specific situation. For instance, it could be related to your work, a medical diagnosis, academics, or caregiving responsibilities.
- Difficulty planning, organizing, and decision making. You’re just not really sure what to do, but you know you should do something. It’s all very confusing and frustrating.
- Cynicism or negativity related to the specific stressful situation. You may also feel more sensitive and prone to meltdowns.
What are your top actionable steps to help stop burnout in its tracks that we can start immediately?
- Removing pressures: reduce unnecessary demands, set boundaries, withdraw if needed
- Rebuilding foundations: prioritize rest, eat whole foods, move your body, ask for help, connect with others who lift your spirits, honor your pace
- Rediscovering yourself: reconnect with your interests, values, and identity (not as they “should” be, but as they authentically are)
In my work, I’ve found number three to be really key: making meaning fortifies your dam. We can’t always control our circumstance, but we can find a strong reason to persist in the face of adversity.
If you’re experiencing burnout or chronic stress, coaching can be a supportive space to recover and develop your resilience. First 15 min consultation is free, and it would be my privilege to support you.
Take care,
Kaylyn
Kaylyn is a mindful wellness coach who works with neurodivergent, highly sensitive, and all folks navigating burnout, chronic stress, and healthy living. You can learn more and book a free consultation at her website, gentlerootswellness.com/coaching.